Thrive and Thread

Self-Acceptance and Emotional Self-Care with Mental Health Therapist Celesta Palmer


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This week Lauren is joined by mental health therapist Celesta Palmer who specializes in offering culturally competent counseling for multicultural and multiracial populations. Together in this episode, they shine a light on emotional health, self-compassion, and body acceptance. At the intersection of faith and mental health, tune into a rich, and empowering conversation on how to thrive in your daily life. Grab your cup of coffee or tea or wine... and get cozy with this raw and intimate convo with two friends trying to thrive in our world.

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Thank you to Roxanne Atienza for our beautiful brand new podcast cover art! Roxanne (@rabbiitonthemoondraws) is an empathy-driven art director, designer, and illustrator based in Richmond, VA. Check out their shop which includes AAPI and Filipinx empowered apparel, accessories, and prints. We are honored that Roxanne blessed our podcast with their wonderful talents.
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Feedback/Questions? [email protected]

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If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!

 

Coaching, Classes & Events: 

  • Join our Newsletter for mindset letters, goodies & updates: https://thriveandthread.myflodesk.com/
  • Saturday 5/17 at 10A EST - Online | mindful morning workshop: CREATIVITY: http://lauren-devera.as.me/wellness
  • 1:1 Coaching with Lauren:  https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8
  • The Lion's Den: Dance & Wellness | IRL & Online: https://www.lauren-devera.com/thelionsden

Thrive and Thread Online:

  • Lauren's Instagram: https://www.instagram.com/thelaurendevera/
  • Instagram: https://www.instagram.com/thriveandthread/
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  • Thrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339

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Thrive and ThreadBy Lauren DeVera

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