In this episode, I share my own journey with self-acceptance — and how it changed everything. For those of us who are HSP, autistic, or in recovery, the belief that we need to “fix” ourselves runs deep. But what if we were never broken?

We’ll explore how shame gets handed down, why it keeps us stuck, and how choosing acceptance can free us — not just to live, but to belong.

Prefer to watch instead? This episode is also available on YouTube: https://www.youtube.com/@JaneElizabethAston

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