It's very crucial that in this judgemental and critical world,( waiting for you to make a mistake or unconsciously express an imperfection or flaw, then come at you because of it), that we practive, daily, the art of self acceptance.

This episode seeks to define the concept of acceptance, self acceptance, the character strengths and briefly identify the relationship between knowing our strengths and having a more positive living on the application of this knowledge.

Disclaimer: This content is for informational purposes and shouldn't be used to replace professional counselling and therapeutic interventions.