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In this episode Dr. Ash is joined by executive and life coach, Fionnuala Featherstone, to explore the importance of self-accountability and extreme ownership for effective self-management.
They discuss how, in contemporary culture, it has become commonplace for individuals to engage in a blame and shame cycle rather than taking responsibility for their actions. This conversation highlights the importance of self-awareness, self-reflection, and self-management as foundational elements for personal and professional growth.
In this episode you will learn about:
Tune in to gain valuable insights that could help you not just survive but thrive in today’s demanding work environment.
Connect with Dr. Ash Kumar:
LinkedIn
Facebook
Instagram
You can get The Boiling Frog Workbook by Dr. Ashish Kumar here.
Don’t miss out on this episode’s free resource! Click here!
If you enjoyed this episode, be sure to subscribe, rate, and leave a review on your favorite podcast platform. Don’t forget to share this episode with your friends and colleagues—let’s help more people take charge of their mental health and build a more balanced work life!
Follow Dr. Ash on social media to stay updated on more tips for managing stress and achieving a healthier work-life balance. 🌿
Ready to transform stress into strength? The journey starts here.
Send us a text
In this episode Dr. Ash is joined by executive and life coach, Fionnuala Featherstone, to explore the importance of self-accountability and extreme ownership for effective self-management.
They discuss how, in contemporary culture, it has become commonplace for individuals to engage in a blame and shame cycle rather than taking responsibility for their actions. This conversation highlights the importance of self-awareness, self-reflection, and self-management as foundational elements for personal and professional growth.
In this episode you will learn about:
Tune in to gain valuable insights that could help you not just survive but thrive in today’s demanding work environment.
Connect with Dr. Ash Kumar:
LinkedIn
Facebook
Instagram
You can get The Boiling Frog Workbook by Dr. Ashish Kumar here.
Don’t miss out on this episode’s free resource! Click here!
If you enjoyed this episode, be sure to subscribe, rate, and leave a review on your favorite podcast platform. Don’t forget to share this episode with your friends and colleagues—let’s help more people take charge of their mental health and build a more balanced work life!
Follow Dr. Ash on social media to stay updated on more tips for managing stress and achieving a healthier work-life balance. 🌿
Ready to transform stress into strength? The journey starts here.