When your back hurts and nothing else seems to help - use this kriya.  Great for adjusting scoliosis.  Followed by Meditation to Resolve Inner Conflict.

When your back hurts and nothing else seems to help - use this kriya. Great for adjusting scoliosis. Followed by Meditation to Resolve Inner Conflict.

Self Adjustment of the Spine

<p>Join Salimah of YogaVision for Kundalini Yoga and Meditation classes. Drawing on a wide range of yogic teachings and daily inspirations, these classes are designed to create tranformation, leadership and impact. &nbsp;</p>

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Join Salimah of YogaVision for Kundalini Yoga and Meditation classes. Drawing on a wide range of yogic teachings and daily inspirations, these classes are designed to create tranformation, leadership and impact.  

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Self Adjustment of the Spine

Self Adjustment of the Spine