A conversation about the journey from dance training, standing up and speaking the truth all the way into encouraging movement for mental health. How the love of ballet took Shannen down a road to self advocacy and showing her face as a sign of strength amongst an industry where that is just not the norm.

Shannen is a personal trainer, someone who is not scared to give her opinions and uses her social media to make positive changes. Join us as we go on the journey with Shannen into what was happening behind the scenes during each period of time.

@Shannendanceandfitness on socials