In this episode, we dive into the art of self-advocacy—why it’s crucial, how to do it, and why staying silent is never the answer when it comes to your health. Chronic illness can leave you feeling powerless at times, but being your own advocate is one of the most empowering tools in your toolbox. From navigating doctor’s visits to setting personal boundaries, we discuss the ways you can assert yourself, get the care you deserve, and stand up for your needs—no matter how uncomfortable the situation might be.

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