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Self-advocacy, relationship compatibility, deal breakers, and doing our best Ep. 002
Welcome to back to Little Tea Trauma Podcast!
This week's little "t" trauma is about cultivating self-advocacy, using "I" statements to communicate what you feel, when you've been hurt in a relationship and how everyone is just doing their best. Laura and Krista discuss relationship compatibility, yellow flags, deal breakers, and the gift of safety in relationship.
Resources for Episode 002:
"The Four Agreements" by don Miguel Ruiz
"The Two Truths About Love" by Jason Fischer
The Gottman Institute - Relationship Work, self-lead resources
"The Intention Experiment" by Lynne McTaggart
"Attached" by Dr Amir Levine and Rachel S.F. Hellar
Make sure to share, rate, review, and subscribe wherever you get your podcasts! You can watch this episode on the LightCasting YouTube Channel.
If you have a little t trauma you'd like Laura and Krista to help you with. Send it to [email protected] to have it featured on the show. Connect with us on social media @littleteatraumapodcast
Show Production:
About your hosts:
Laura Forbes is a Relationship Coach and creator of the tongue-in-cheek brand, Quit Dating Idiots. Krista Xiomara is a spiritual entrepreneur, writer, healer, and host of the popular podcast “I’m Awake! Now What?”
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By LightCastingWelcome to back to Little Tea Trauma Podcast!
This week's little "t" trauma is about cultivating self-advocacy, using "I" statements to communicate what you feel, when you've been hurt in a relationship and how everyone is just doing their best. Laura and Krista discuss relationship compatibility, yellow flags, deal breakers, and the gift of safety in relationship.
Resources for Episode 002:
"The Four Agreements" by don Miguel Ruiz
"The Two Truths About Love" by Jason Fischer
The Gottman Institute - Relationship Work, self-lead resources
"The Intention Experiment" by Lynne McTaggart
"Attached" by Dr Amir Levine and Rachel S.F. Hellar
Make sure to share, rate, review, and subscribe wherever you get your podcasts! You can watch this episode on the LightCasting YouTube Channel.
If you have a little t trauma you'd like Laura and Krista to help you with. Send it to [email protected] to have it featured on the show. Connect with us on social media @littleteatraumapodcast
Show Production:
About your hosts:
Laura Forbes is a Relationship Coach and creator of the tongue-in-cheek brand, Quit Dating Idiots. Krista Xiomara is a spiritual entrepreneur, writer, healer, and host of the popular podcast “I’m Awake! Now What?”