Welcome to the first interview series! Up first is Karel Chan (IG: @anchoredawakening), a therapist turned happiness coach.

Here's a little info on my guest this week: Karel Chan's goal is to help soulful women discover and connect with their mind, body, and spirit to find their true purpose and live a happy, fulfilling life. After 10+ years as a clinical mental health therapist, she left the therapy industry and her private practice in Feb 2023 to focus on coaching full time!

Karel loves talking about happiness, love, soul work, and mental and spiritual wellness, especially for women, about women, and with women. She says, "I always learn something more about the individual yet also universal experiences of modern women in the west, which just helps me to be even more passionate and effective in my work in helping women reach higher and more expansive levels of self-love, purpose, and happiness."

Resources from this episode:

The Emotionally Absent Mother, Second Edition: How to Recognize and Cope with the Invisible Effects of Childhood Emotional Neglect by

Jasmin Lee Cori, MS, LPC

 

Trusting the Gold: Uncovering Your Natural Goodness by Tara Brach

 

Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff

 

Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive by Kristin Neff

 

Stop Missing Your Life by Cory Muscara

The Book of Awakening Mark Nepo

Connect with Karel at www.anchoredawakening.com

Ready to take the next step? Join me on a free consultation call!

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