In episode 279, I replay episode 228 that helped us kickstart and reframe our sense of self in early 2021. Leadership Coach and mentor, Nardia Renney discusses how we can allow ourselves to thrive by aligning with our values. The tools that she explains and the worksheet that is available to support this episode, had a profoundly positive impact on me in 2021. Nardia explains how to live an intentional and conscious life by honouring your feelings and meeting your needs. The advice and tips Nardia shares helped me live with intention and purpose; so I’m sharing again as we roll into 2022 to ensure more people have the same opportunity to achieve these benefits.

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