Have you ever caught yourself reacting in a way that didn’t make sense, even to you? Or wondered why the same relationship patterns keep showing up again and again, no matter how much you grow?  

In this [episode 36, season 1], Emily and I explore the power of self-awareness as the gateway to true transformation in your relationships, with others and with yourself. Because you can't change what you're not aware of. And once you are, you open the door to healing, deeper connection, and soul-aligned living.  

Join us as we break down the 3 types of self-awareness: internal, external, and self-reflective. And how each one plays a vital role in creating more fulfilling, conscious connections. We’ll guide you through real-life reflections, energetic insights, and intuitive tools that help you uncover your own blind spots with grace, not judgment.  

What You’ll Discover in This Episode: 

• How to recognize when you're reacting from unhealed patterns.  
• Why most people think they're self-aware, but aren’t and what to do about it. 
• The role of childhood conditioning and ancestral energy in your emotional responses.  
• Why becoming the observer of your thoughts and emotions is key to change. 
• How to use intuition to uncover your deepest blocks and begin shifting them. 

Whether you’re navigating a romantic relationship, deepening your self-love, or trying to finally move past a limiting pattern, this conversation will help you understand yourself in a new light, so that you can create the love, joy, and peace you deserve. 

Interested in being supported by and working with me and Emily or want to further discuss something from this episode that has intrigued you? Let’s start a conversation, send us an email at [email protected].

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Loving Light,

Matty and Emily

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