What makes us emotionally resilient? How does being self aware benefit our relationships? How do we find time for ourselves - and our relationship once we've had kids?

In this episode I'm talking to parenting expert Dina Cooper on all this and more.

This is a must-listen episode whether you have kids or not. We're taking a deep dive into managing emotions, prioritising relationships and putting ourselves first.

For more on Dina and her services visit hoogi.com.au

For more on Isiah visit www.isiah-mckimmie.com