In this episode, we explore the concept of self-awareness, what it is, why we think it is important and how to build it. 

A non-exhaustive list of the external resources mentioned in this episode are:
 - Permission to Feel - Marc Brackett, relates to the RULER emotional intelligence model
 - Harvard Business Review article on how you should ask what not why when reflecting (Google this and it'll turn up) 
 - Daniel Goleman Emotional Intelligence
 - Nick Craig and purpose, he has a book by the name of Leading From Purpose
 - OCEAN Personality Model