learning to live in the moment is becoming increasingly difficult in a world moving so fast, especially in the digital age. in this episode, i talk about my relationship with social media over the years and how practicing mindfulness and increasing my self-awareness helped me have a healthier relationship with social media, my phone, myself and others.

this episode briefly discusses mental health. please remember to take care of yourself in whatever way you need to while listening.

more resources for practicing mindfulness, increasing self-awareness, and learning to live in the present:

how to live in the moment

10 strategies to improve self-awareness

a few self-help books/podcast that have left a lasting impact on me and has principles i live by daily:

The Four Agreements by Don Miguel Ruiz

Nobody Knows the Trouble I’ve Seen: The Emotional Lives of Black Women by Inger Burnett-Zeigler

Good Vibes, Good Life: How Self-Love Is the Key to Unlocking Your Greatness by Vex King

for the healthy hoes - podcast by Ri Turner + Sunset Tim