Nervousness | Rest | New Ritual - in this episode, I touch upon some key elements of our nervous system, proper rest, and creating new rituals for ourselves. Our nervous system likes calm, it likes balance and most of all consistency. I believe this is why we often confuse our comfort zone with what’s good for us! So grab your fav cuppa of something and join me for the next 24 minutes. Let’s create some new rituals in our lives.