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How many people in this audience have heard other self help motivational speakers discuss the importance of shadow work? I know for myself shadow work felt so confusing. I wondered, is it a therapy practice? or Is it witchcraft? It sounds so mysterious... 

From this episode discussion I realize I've known the true definition of shadow work for quite some time. Self awareness is shadow work! True Self awareness is having enough love for yourself that you do a deep dive into all aspects and details of your life to see what truths you've subconsciously hidden about yourself. My self awareness journey has made me realize as much as I am a loving, considerate person, I do struggle with elements of anger in my heart. I often have road rage when driving and I'm liable to lash out at a loved one when I feel disrespected or intentionally misunderstood. The true challenge of self awareness is not to beat yourself up or criticize yourself for the emotions you have within. The true practice of self awareness is to embrace yourself fully, in order to unlearn any character traits that are not serving you.  Often self awareness is a very difficult practice of uncovering the flaws we try to hide. For example, maybe you tell little white lies from time to time? maybe sometimes you hold envy in your heart towards your friends accomplishments? Maybe you find it difficult being emotional vulnerable with loved ones ? or maybe you easily lash out at friends or co workers, anyone that challenges your peace? 

This is the level of shadow work and self awareness we truly need to have if we are looking to embrace real change within ourselves.  Just because you don't have large amounts of negative emotions that are outwardly shown, does not mean you do not have some demons in your heart that need to be addressed.  You should be so so self aware that you understand and truly acknowledge the areas of your life that need to change.

In conclusion, self awareness is not only crucial for growth and development. Self awareness can also bring a great source of joy and fulfillment into our lives.  Do you truly know yourself? Do you know what things you love to do? Do you know what ways you prefer to communicate? Do you know what sets your soul on fire? Do you know effective self care activities you can do in your own life? Everyone needs to be honest and self aware with themself, especially people in teaching positions. Real shadow work and self awareness pushes us to become our best selves and i want joy, peace of mind and growth for all the ladies and gents on their healing journey's. 

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