In this week's episode we are joined by Vanessa Boachie, who is the founder and creative Director of Inside Out UK an organisation with Mental Health and wellbeing at its core. We talk about what mental health is, the motivation for Vanessa working in the industry, generational trauma, self care tips, experiencing mental health, supporting our family and friends and so much more.

I always encourage you to keep the conversation going with your friends and family but also want to hear your thoughts, feedback and suggestions for future episodes.

Check out the Inside Out UK website to stay up to date with what Vanessa and the team have in store for us!

Visit www.fateinyourfavour.co.uk or follow @fateinyourfavour on Instagram and Facebook @fateinyourfavour for more information on how we can get you from where you are now to where you want to be, faster than if you were to go it alone.

Any comments or questions, please send them via email to [email protected] or through social media.

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