Return to yourself with this gentle 25-minute guided meditation—a journey into body awareness, emotional presence, and grounded intention. In a world that often pulls your attention outward, this practice invites you back inward... to slow down, listen, and reconnect with your body, one breath at a time. 

Let this practice meet you where you are. Whether you’re feeling tense, scattered, or simply ready to deepen your awareness, you’re welcome here... just as you are.

About this recording:
This meditation is written, spoken, and recorded by Veronica. There is no background music. Only a calm, steady voice guiding you back to yourself.

If this practice supports you, I welcome your feedback, your presence, or your support through sharing it with others. Your listening matters.

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About the Host

about veronica

Veronica is a yoga teacher and mindfulness educator whose work explores attention, presence, and lived practice through breath, movement, and inquiry.

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Disclaimer: This podcast is for educational and inspirational purposes only and is not a substitute for medical or professional care. Please consult a qualified healthcare provider for any medical concerns. Full disclaimer here.