In this reflective and empowering episode of Thought Provoking Conversations, we explore the transformative connection between self-awareness and mental well-being.

Self-awareness goes far beyond knowing what you like or dislike—it’s about recognizing your emotional patterns, being honest about your internal dialogue, and learning to pause with intention. When we see ourselves clearly, we position ourselves to heal deeply, communicate better, and make healthier choices.

Returning guest Kevin Webb II, a mental health counselor and thought partner, joins us once again to unpack what it truly means to tune into your inner world. Together, we’ll discuss:

• How emotional blind spots impact your relationships
• Why self-awareness is a powerful first step toward healing
• The role of intentional reflection in managing stress and building resilience

This episode invites you to slow down, look inward, and gain the clarity needed to show up more fully in your life and relationships.

Whether you’re new to the journey or have been doing the inner work for years, this conversation will leave you with insights and tools to continue evolving with grace and intention.