Are you feeling a little overwhelmed in school? On this episode we discuss what mental health is, what stress is, issues that students face, what is Mindful Meditation, what’s the point and where to start?

SELF AWARENESS & MINDFUL MEDITATION EP 1

On LIGHT &amp; LUCID we focus on core issues under the umbrella of mental health that we ALL face and break them down so they’re practical &amp; easier to understand. This podcasts covers topics and provides supplemental techniques and tools to put into practice immediately to improve your mental health and well-being.

The podcast that makes mental health “a little bit lighter and a lot more clear.”

Health & Fitness

Mental Health

On LIGHT & LUCID we focus on core issues under the umbrella of mental health that we ALL face and break them down so they’re practical & easier to understand. This podcasts covers topics and provides supplemental techniques and tools to put into practice immediately to improve your mental health and well-being. The podcast that makes mental health “a little bit lighter and a lot more clear.”

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SELF AWARENESS & MINDFUL MEDITATION EP 1

SELF AWARENESS & MINDFUL MEDITATION EP 1