Hello Everyone! On this episode of Paranoid in My Paradise @saimfarooqui @brooklynletson @keesancorey explore feeling out your emotions; your brain will find the tools that you may need to fix emotions or cope with those emotions- Keesan Corey. Dealing with mental health is a linear process, however the first step in the right direction is acknowledging the problem/struggle. We touch on viewer questions such as healthy activities, and how to talk to someone with depression and/or mental illness; Always be mindful, genuine, and listen rather than talk. You are not alone. #notalone