Over the next 8 weeks, we will run a series called "Coping with the Holidays." 
 
This week, we'll talk about self-awareness and self-checks over the holidays. 

Join us as we explore different techniques for staying centered and self-aware.

Over the next 8 weeks, we will run a series called "Coping with the Holidays." This week, we'll talk about self-awareness and self-checks over the holidays. Join us as we explore different techniques for staying centered and self-aware.

Self Awareness & Self-Checks

Welcome to the peer perspective. This podcast is made possible by Ascend Mental Wellness. It is based on personal experience and perspective. It is not intended to replace therapy or medical advice. 

Our podcast focuses on the intersection of substance use and mental health while being a resource that reaches out to individuals throughout the communities to help encourage them to seek help, break the stigma surrounding getting help and be a resource in and of itself.

Health & Fitness

Mental Health

Welcome to the peer perspective. This podcast is made possible by Ascend Mental Wellness. It is based on personal experience and perspective. It is not intended to replace therapy or medical advice. Our podcast focuses on the intersection of substance use and mental health while being a resource that reaches out to individuals throughout the communities to help encourage them to seek help, break the stigma surrounding getting help and be a resource in and of itself.

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Self Awareness & Self-Checks

Self Awareness & Self-Checks