In this episode, Ariana discusses how we are all self-medicating with different "medications" which act as distractors, releases, and numbing agents for our lives. She takes a deep dive on the importance of self awareness when it comes to self-medication because there is a good, bad, and ugly to self-medicating. Ariana gets vulnerable with the medications in life she uses and where she is currently at in shifting those medications from bad to good through self-awareness and habit shifts.

If you particularly struggle with phone usage, falling into TikTok holes or Instagram strolls, and this is a big self-medication for you, check out Indistractable: How to Control Your Attention and Choose Your Life by Nir Eyal. 

 But you should still follow us on Instagram @Melanogenesis ;)

Check out our website at www.MelanogenesisLLC.com