"We cannot change what we are not aware of, and once we are aware, we cannot help but change" -  Sheryl Sandberg

For our situations to change, we need to be willing to take an honest look at ourselves and become aware of our patterns and our role in the problem. It is only when we become self-aware that we are able to break destructive habits.

So today's episode is a solo round with me where I discuss why Self Awareness is the 'Antidote' for destructive habits and a tool for strengthening the 'Take Action Muscle' to create the life we want. I share a personal experience of how becoming self-aware about my role in the problem while I worked in a toxic work environment became my catalyst enabling me to get myself off my nail and changing my situation. I also highlight some deep questions for us to reflect on so we can transcend from the victim mentality to victor mindset and so much more! 

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