Self Awareness: The Key to Well-Being

Self Awareness: The Key to Well-Being

Here we are in the holiday season, a season like no other, which can bring and create more activities, spending, emotions, and indulgence...than any other!

So how does all this affect us during and even AFTER the season is over? 

So many questions to be contemplated, mostly within ourselves, and as we know,  it's not easy to be in touch or totally honest with oneself.

For many, the season brings joy, for others sadness or loneliness, and for others it can even bring guilt. So how do we prepare for this onslaught?  How do we cope, and deal with these repercussions, if any? 

Tonight we have a very special guest, Dana Gore, of I am My Imagination, to talk about many of our emotions and thought patterns which already exist, but seem to be magnified during the holiday season. The focus is on our well-being and self-awareness, including the battle within ourselves.  Can we win the battle?  We'll find out tonight as we explore a part of ourselves that we may not even know existed!

Dana is the author of the books "A Simple Guide to Exercise Safety (What You Don't Know CAN Hurt You)" and "Streetwise Philosophy (A Bullshit-Free Approach to Spiritual Maturity). Dana Gore is a health and fitness professional, wellness coach, and freelance writer. She brings guidance to the public about how to achieve optimal health in a safe and structured manner while inspiring her readers to seek self-awareness and inner peace as a means to well-being in all areas of life.

Thursday Dec.1,2016

6PM ET

Call in number 347-826-9170

You can listen through your phone or the internet!