This week is a solo episode with your host Ruth Montgomery. Talking about self-love, Ruth shares a recent experience with a photoshoot and how using that helped to create more self-awareness in her body. She shares tools you can use to bring more self-love and body awareness into your day to day!

This episode is a reminder that you deserve to love the body that you're in and you deserve to show yourself that compassion and excitement just for showing up in the world!