Join Energy Equation here:  https://tbnourishment.kartra.com/page/energyequation

In this episode, I'm sharing the most important tool in your healing journey. Without this, you'll hit roadblock after roadblock. It's a quick episode to make you think deeper about what's really holding you back from feeling the way you want to feel. 

Enjoying the Life Uplifted Podcast?
Donate here to support the show

Key points in this episode:

• Self-belief is your most effective healing tool
• Actions come after belief in yourself
• Look at challenges as an opportunity instead of an obstacle 

Quote of the episode:
"When you believe in yourself, you choose actions and habits that promote a healed version of you. When you know you’re capable of something, your subconscious mind thinks you’ve already accomplished it. So then you just have to put yourself in action. Actions come after belief, not the other way around. This is why most people can’t sustain healthy habits. They don’t believe enough in themselves to maintain it." -Lauren Venosta

Connect with me:
Instagram (@totalbodynourishment)
Website (www.totalbodynourishment.com)