HEALING JOURNEY I SELF LOVE I OWNING POWER I LIVING ABROAD I NOURISHING FOOD I MEDICAL MEDIUM

Today’s guest is a big part of making me feel home far away from home! You know those friends, where you can drop in, hang for 20 mins, open their fridge and check it out and feel so comfortable?

That is Trine for me. And today I decided to get her in front of the mic, because every time I open her fridge - there is fun, exciting stuff in there - Trine is the queen of healing food and creating that. Yep, we chat food in this one!

She also tell us what the biggest act of self love is, how and why she thinks creating food for others is her love language and she tells us about her healing journey and how she didn’t get taken serious really by specialists and what really helped her in the end.

Find Trine and her upcoming Dinner here @mesa.comuna

Trine is also cooking for us in the upcoming UNWIND retreat and we all know how important it is to feel GOOOOOD about what we eat and how amazing it is to not cook, do the dishes or even thing about it - so if you want to gift yourself 4 days in the Byron Bay hinterland, feel grounded, connected and incredibly chilled out, please check the link  in the bio - the early bird is ending in one week!

UNWIND Women's Only Retreat

16-20 April

Byron Bay Hinterland

Have a look for photos and prices here

Get your ears into this and we'll do another one on how it is to live away from home and how we need to create our own village. Stay tuned x

Yep I said it! In this episode, we talk about why holding it all is not a sustainable way of building connection, how you are building real connection and relationships in your life, and what the first step should be to let go.

This is not just a podcast ep, this is a baby-coaching session, so get in it and ready to reflect and feel!

FREECLARITY is the code if you want to lock in a free Clarity Session

In our 45 minutes together, we’ll:

 • Cut through the noise and uncover what’s really causing the overwhelm

 • Identify the patterns or habits that are keeping you feeling stuck

 • Clarify what actually matters right now — and what can wait

 • Map out a realistic plan and first steps that feel grounded, not forced

You’ll walk away with:

 • A clearer head and renewed confidence in your direction

 • Practical next steps to move forward with focus and ease

 • A sense of calm knowing you finally have a plan that feels right for you

This isn’t about doing more — it’s about finding clarity so you can move with intention again.

MORE ABOUT LAURA'S WORK

I love Yoga Nidra, yogic sleep where your body is sleeping and your mind is awake (or trying to!) 10 mins of Yoga Nidra is like 2hrs of deep sleep, so give this one a try and celebrate 100 Episodes of the Self-Belonging Stories with me!

Thank you for being here x

Love

Laura

MORE ABOUT ME

This chat took place whilst being on retreat and I am sharing my feelings, my confusion and my thoughts about my life right now. Because Lifecoaches don't always have their sh&t together and it's I know that sharing this will help someone else feel less alone.

Including Meditation to ground back down!

"My partner is triggering me" - what is a red flag, what is a trigger in safety and what can you do.

Relationships

Lifecoaching

Triggers

Need some clarity or just want to check the vibe?

Book a limited free clarity session ($150) with the Code: FREECLARITY and let's

1. cut through the noise and uncover what’s really causing the overwhelm and

2. map out a realistic plan and first steps that feel grounded, not forced!

⁠>> TO THE CLARITY SESH

This reel is resonating more than I thought it would - here is what I didn't share about this phase in my life and my top tips to changing this!

Need some clarity or just want to check the vibe?

Book a limited free clarity session ($150) with the Code: FREECLARITY and let's

1. cut through the noise and uncover what’s really causing the overwhelm and

2. map out a realistic plan and first steps that feel grounded, not forced!

>> TO THE CLARITY SESH

Claim one of the two Clarity Sessions for $0 instead $150! Use FREECLARITY here.

Today’s episode is an absolute treat — I’m sitting down with Kirra Shale: surfer, hair queen, founder of Calleja Surf Hair, and the woman making sure we can chase waves and keep our hair thriving.

Kirra is that rare mix of grounded and wild — a “yes girl” in the best, most life-affirming way — and this conversation goes everywhere we all secretly want to go.

We dive into:

• FOMO vs slowing down — and how to actually choose the pace that nourishes you
• Feeling safe in love again and navigating the messyness of moving from best friends to lovers
• Surf culture around the world — the gender dynamics, the feedback women share, and how the lineup is slowly shifting

🌺 And the mindset that makes Kirra say YES to life — even when it’s big, scary, or stretching her.

If you want an episode that feels like a beach walk with your coolest mate — honest, inspiring, a little cheeky, and full of “oh my god same” moments — this one’s for you. 

MORE ABOUT KIRRA?

⁠her IG⁠

Calleja Hair

Her Hair & Makeup

MY WORLD?

Retreats, Coaching & more - Have a peek here!

Use this small visualisation to get out of the end of year spiral and finish this year YOUR WAY.

So you can spend the rest of 2025 calm and connected instead of running around like a headless chicken.

So you can do the things with love and excitement rather than pressure and freak out your system ( which will take well into 2026 to regulate - if you are the owner of a uterus you know what i mean).

And if you still have the nagging voice wanting to finish the year strong and pushy - claim one of two free CLARITY SESSIONS, use Code FREECLARITY and book here now.

CLAIM ONE OF TWO FREE CLARITY CALLS! Use Code FREECLARITYYou’ve read the books. You’ve done the journaling. You know your patterns — yet somehow, you still catch yourself doing the same thing again. Saying yes when you mean no. Overthinking before acting. Shrinking yourself to keep the peace.In this episode, we’re diving into why awareness alone isn’t enough and what it actually takes to loosen — and eventually break — those sticky patterns that keep you stuck.We’ll talk about:✨ Why your brain loves your patterns (and how they’ve secretly been keeping you safe)✨ The foundations you need before any real change can happen✨ Why so many women get trapped in people-pleasing loops✨ What to do instead of just meditating or journaling about it✨ The crucial question to ask yourself to finally shift things: “Is this a story I’m telling myself, or is this my value?"

If you’re ready to stop “knowing better” and start doing differently, this one’s for you.

This episode is for you, if you

• Would never go out of the house with a messy hair day, because you have higher standards.
• Rework the reel for the 3rd time in a week and refuse to post it, because you have higher standards.
• Turn down a date with this really nice human, because although they are really lovely and kind, you have higher standards.

In this episode I explain to you why this is maybe not a case of ‘high standards’ but a case of perfectionism due to an old fear you carry. You will learn where it comes from, and why you struggle to receive or gain momentum and I tell you how to change that. 
If you want more, jump over to my world and grab yourself a free vibe check.

We’ll talk about what is your case of high standards and plan a road map to follow so you will finally shift that for good. You will make the moves, have the love you desire and gain momentum on your project you put on the back burner for far too long.