My guest today, Isabella, knows what it's like to use food as a way to cope — because she lived it. Her journey from eating disorder to sommelier to hypnotherapy and coaching gave her something most practitioners don't have: she's not just trained in this work, she's been transformed by it.

Today we're going beneath the surface behaviours and into the deeper layers — the nervous system, the feelings, the energetics — to talk about what it really means to help people show up more authentically in their lives. We talk what she learned about building stability within and how to really step into change.

More about Isabella?

Her IG

Her Website

More about my work? Find coachings and loveletters here

This is for you if you struggle to have deep connections and great friendships because you make yourself small :) here is my favourite tool to better friendships, your mates will love it!

If you want extra support, jump on a limited free clarity call (use Code: FREECLARITY).  

In our 45 minutes together, we’ll:

 • Cut through the noise and uncover what’s really causing the overwhelm

 • Identify the patterns or habits that are keeping you feeling stuck

 • Clarify what actually matters right now — and what can wait

 • Map out a realistic plan and first steps that feel grounded, not forced

You’ll walk away with:

 • A clearer head and renewed confidence in your direction

 • Practical next steps to move forward with focus and ease

 • A sense of calm knowing you finally have a plan that feels right for you

This isn’t about doing more — it’s about finding clarity so you can move with intention again.

This is for you if you feel too much, struggle to speak up, say your opinion or hold up a boundary. In this video we chat why you feel that way and how to change it!

If you want extra support, jump on a limited free clarity call (use Code: FREECLARITY).   More about Laura here

In our 45 minutes together, we’ll:

 • Cut through the noise and uncover what’s really causing the overwhelm

 • Identify the patterns or habits that are keeping you feeling stuck

 • Clarify what actually matters right now — and what can wait

 • Map out a realistic plan and first steps that feel grounded, not forced

You’ll walk away with:

 • A clearer head and renewed confidence in your direction

 • Practical next steps to move forward with focus and ease

 • A sense of calm knowing you finally have a plan that feels right for you

This isn’t about doing more — it’s about finding clarity so you can move with intention again.

This is for you if you take the break, do the wellnessy things and run straight back into your burnout spiral! This is to break it and get out of there for a calmer life, more fun, more joy, more lightness!

If you want extra support, jump on a limited free clarity call (use Code: FREECLARITY).  

In our 45 minutes together, we’ll:

 • Cut through the noise and uncover what’s really causing the overwhelm

 • Identify the patterns or habits that are keeping you feeling stuck

 • Clarify what actually matters right now — and what can wait

 • Map out a realistic plan and first steps that feel grounded, not forced

You’ll walk away with:

 • A clearer head and renewed confidence in your direction

 • Practical next steps to move forward with focus and ease

 • A sense of calm knowing you finally have a plan that feels right for you

This isn’t about doing more — it’s about finding clarity so you can move with intention again.

This episode is for you, if you feel too much in friendships and want to change that :) better friendships baby!

If you want more, jump over to my world and grab yourself a clarity call (use Code: FREECLARITY) where we talk about what is making you feel stuck and plan a road map how to finally shift that for good.

So you can make the moves, have the life, friendships or business you want!

come over here: https://msha.ke/laurafuchscoaching or IG: laurafuchs.coaching

Join Zyanya and I for the UNWIND Retreat in Northern NSW 17-20 April - last spots HERE

I am beyond excited to have our UNWIND guest host on the mic today, Zyanya Earthwalker, queer artist, ceramicist and creative thinker who is diving with us into
very interesting topics such as her

her deeply personal journey of leaving a 16-year relationship with a man, the courage it took to walk away from a life that once made sense, and how that decision opened the door for her to explore her queerness, her truth, and who she actually is today.

We talk about what it really looks like to follow your gut when it doesn’t make logical sense — and her beautiful perspective that your intuition might actually be your future self, in a different timeline, gently guiding you back onto your path.

We also explore the idea of following your highest excitement — not as some fluffy spiritual concept, but as a real compass for life. Because what genuinely lights you up might actually be the thing you're meant to be doing… the thing that leads you to the right people, the right places, and the life that feels most like you.

And of course, we talk about the very human part too — what she does when she feels herself starting to spiral, and the practices that bring her back home to herself.

So if you’ve ever felt the pull to change your life, to trust your gut a little more, or to explore parts of yourself you’ve kept quiet… this one is for you.

Let’s dive in.

MORE ABOUT ZYANYA:

IG

WEBSITE & SHOP

MORE ABOUT LAURA:

IG & FREE TOOLS

UNWIND RETREAT

HEALING JOURNEY I SELF LOVE I OWNING POWER I LIVING ABROAD I NOURISHING FOOD I MEDICAL MEDIUM

Today’s guest is a big part of making me feel home far away from home! You know those friends, where you can drop in, hang for 20 mins, open their fridge and check it out and feel so comfortable?

That is Trine for me. And today I decided to get her in front of the mic, because every time I open her fridge - there is fun, exciting stuff in there - Trine is the queen of healing food and creating that. Yep, we chat food in this one!

She also tell us what the biggest act of self love is, how and why she thinks creating food for others is her love language and she tells us about her healing journey and how she didn’t get taken serious really by specialists and what really helped her in the end.

Find Trine and her upcoming Dinner here @mesa.comuna

Trine is also cooking for us in the upcoming UNWIND retreat and we all know how important it is to feel GOOOOOD about what we eat and how amazing it is to not cook, do the dishes or even thing about it - so if you want to gift yourself 4 days in the Byron Bay hinterland, feel grounded, connected and incredibly chilled out, please check the link  in the bio - the early bird is ending in one week!

UNWIND Women's Only Retreat

16-20 April

Byron Bay Hinterland

Have a look for photos and prices here

Get your ears into this and we'll do another one on how it is to live away from home and how we need to create our own village. Stay tuned x

Yep I said it! In this episode, we talk about why holding it all is not a sustainable way of building connection, how you are building real connection and relationships in your life, and what the first step should be to let go.

This is not just a podcast ep, this is a baby-coaching session, so get in it and ready to reflect and feel!

FREECLARITY is the code if you want to lock in a free Clarity Session

In our 45 minutes together, we’ll:

 • Cut through the noise and uncover what’s really causing the overwhelm

 • Identify the patterns or habits that are keeping you feeling stuck

 • Clarify what actually matters right now — and what can wait

 • Map out a realistic plan and first steps that feel grounded, not forced

You’ll walk away with:

 • A clearer head and renewed confidence in your direction

 • Practical next steps to move forward with focus and ease

 • A sense of calm knowing you finally have a plan that feels right for you

This isn’t about doing more — it’s about finding clarity so you can move with intention again.

MORE ABOUT LAURA'S WORK

I love Yoga Nidra, yogic sleep where your body is sleeping and your mind is awake (or trying to!) 10 mins of Yoga Nidra is like 2hrs of deep sleep, so give this one a try and celebrate 100 Episodes of the Self-Belonging Stories with me!

Thank you for being here x

Love

Laura

MORE ABOUT ME

This chat took place whilst being on retreat and I am sharing my feelings, my confusion and my thoughts about my life right now. Because Lifecoaches don't always have their sh&t together and it's I know that sharing this will help someone else feel less alone.

Including Meditation to ground back down!