In this raw and revealing episode of Brown Girls Need Healing Too, we dive into the deep wounds of self-betrayal—the quiet moments when we silence our truth, shrink our needs, and abandon ourselves to avoid making others uncomfortable.

Quiana unpacks how many of us were raised to prioritize peace over authenticity, trained to be agreeable, accommodating, and “good” even when it meant betraying our own voice. As adults, this conditioning shows up as people-pleasing, fear of conflict, and the struggle to speak up for ourselves.

This episode is a call to reclaim your truth. We explore:

• Why self-betrayal feels so familiar—and how to recognize it
• The emotional toll of always making yourself small
• How honoring your voice is an act of self-love and reparenting

It’s time to stop going to war with yourself just to keep the peace with others.