Self Care is and ACTIVE form of Self Love, so how can that look for you, in your life?

In these 2 episodes, I will share with you the importance of Self Care, the types of self care (there's 8) and how they can look in your life as well as the 3 key components to implementing Self Care in to your life EVERY SINGLE DAY in turn LOVING on yourself a little more each and every day. 

Happy Listening, 

Jo xx

If you love this episode, please like, share & leave a review, this allows me to connect with more amazing humans and spread the love.

Be kind to yourself, and shine your light!