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Self-Care: A Necessity, Not a Luxury
Latina Mic Drop Podcast Tap Into Your Exponential Power with Miriam Simon
Episode 11: Self-Care: A Necessity, Not a Luxury
Summary
In this episode of Latina Mic Drop, host Miriam Simon discusses the importance of self-celebration, self-care, and setting boundaries as we approach the new year. She emphasizes the need to reflect on personal accomplishments, define what fun means in adulthood, and build supportive relationships. Miriam shares her journey of learning to prioritize her own needs and the significance of celebrating wins, no matter how small. The conversation encourages listeners to take time for themselves and to advocate for their own well-being.
Takeaways
- It's important to celebrate your wins, no matter how small.
- Self-care is essential for mental and physical health.
- Defining what fun means to you can enhance your happiness.
- Building supportive relationships is crucial for personal growth.
- Setting boundaries helps maintain your well-being.
- Reflecting on past experiences can provide valuable lessons.
- Taking time for yourself is not selfish; it's necessary.
- Vocalizing your needs can improve your relationships.
- Celebration can take many forms, from small moments to big events.
- Prioritizing self-care activities can lead to a more fulfilling life.
Chapters
00:00 New Year Reflections and Celebrations
01:48 The Importance of Self-Celebration
06:43 Establishing a Self-Care Practice
25:41 Defining Fun and Joy in Adulthood
36:59 Setting Boundaries and Self-Advocacy
43:53 Empowerment and Community Building
Follow Miriam Simon:
Facebook: Miriam Simon
TikTok: @authormiriamsimon
LinkedIn: Miriam Simon
Blog: Leadership Blog
X: @coach_Miriam_
Website: www.miriamsimon.online
Follow Latina Mic Drop:
Instagram: @LatinaMicDropPodcast
1:1 Leadership Coaching
Want to Tap Into Your Exponential Power? Join the Tap Into Your Exponential Power Coaching Program with Miriam.
Sign Up here for Jan kickoff
Contact: [email protected].
Disclaimer
#selfcare #celebration #personalgrowth #boundaries #fun #relationships #selfreflection #empowerment #LatinaMicDrop #coaching #leadership #tattoosandpearls #MiriamSimon #relationships
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By Miriam SimonLatina Mic Drop Podcast Tap Into Your Exponential Power with Miriam Simon
Episode 11: Self-Care: A Necessity, Not a Luxury
Summary
In this episode of Latina Mic Drop, host Miriam Simon discusses the importance of self-celebration, self-care, and setting boundaries as we approach the new year. She emphasizes the need to reflect on personal accomplishments, define what fun means in adulthood, and build supportive relationships. Miriam shares her journey of learning to prioritize her own needs and the significance of celebrating wins, no matter how small. The conversation encourages listeners to take time for themselves and to advocate for their own well-being.
Takeaways
- It's important to celebrate your wins, no matter how small.
- Self-care is essential for mental and physical health.
- Defining what fun means to you can enhance your happiness.
- Building supportive relationships is crucial for personal growth.
- Setting boundaries helps maintain your well-being.
- Reflecting on past experiences can provide valuable lessons.
- Taking time for yourself is not selfish; it's necessary.
- Vocalizing your needs can improve your relationships.
- Celebration can take many forms, from small moments to big events.
- Prioritizing self-care activities can lead to a more fulfilling life.
Chapters
00:00 New Year Reflections and Celebrations
01:48 The Importance of Self-Celebration
06:43 Establishing a Self-Care Practice
25:41 Defining Fun and Joy in Adulthood
36:59 Setting Boundaries and Self-Advocacy
43:53 Empowerment and Community Building
Follow Miriam Simon:
Facebook: Miriam Simon
TikTok: @authormiriamsimon
LinkedIn: Miriam Simon
Blog: Leadership Blog
X: @coach_Miriam_
Website: www.miriamsimon.online
Follow Latina Mic Drop:
Instagram: @LatinaMicDropPodcast
1:1 Leadership Coaching
Want to Tap Into Your Exponential Power? Join the Tap Into Your Exponential Power Coaching Program with Miriam.
Sign Up here for Jan kickoff
Contact: [email protected].
Disclaimer
#selfcare #celebration #personalgrowth #boundaries #fun #relationships #selfreflection #empowerment #LatinaMicDrop #coaching #leadership #tattoosandpearls #MiriamSimon #relationships
Hosted on Acast. See acast.com/privacy for more information.