<p>In today's episode of The Go Nourish Podcast, Heather discusses her definition of self-care. She describes it as acting in your own self-interest. We learn that our current idea of self-care is likely self-numbing, and while important, may not be taking us in the direction that we want to be heading. </p>

In today's episode of The Go Nourish Podcast, Heather discusses her definition of self-care. She describes it as acting in your own self-interest. We learn that our current idea of self-care is likely self-numbing, and while important, may not be taking us in the direction that we want to be heading.

<p>In today's episode of The Go Nourish Podcast, Heather discusses her definition of self-care. She describes it as acting in your own self-interest. We learn that our current idea of self-care is likely self-numbing, and while important, may not be taking us in the direction that we want to be heading.&nbsp;</p>

Self-Care; Acting in Your Own Self Interest

This podcast will focus on a variety of health and wellness topics. From mindset and mental health to nutrition, mindful movement and meditation. Host Heather Carter has years of experience in the field and cannot wait to share her insights with you! This podcast is a new venture, and as such there will definitely be bumps in the road - please let us know your experience, and remain patient and kind. We operate on mutual respect here at Go Nourish, and hope you feel the same. Let's learn some new shit together!

Share Self-Care; Acting in Your Own Self Interest

Sign up to save your podcasts

Self-Care; Acting in Your Own Self Interest

Self-Care; Acting in Your Own Self Interest