On this week's episode, join us as we chat with special guest Teri Barnes, owner of Dance Xpressions, LLC. Teri drops some REALNESS on teaching young dancers about the importance of knowing how their body works, how massage can be used to keep the dancing body performing optimally, and delves into the importance of self-care for dancers of all ages, educators, and people in general. Check her out at: www.divine-xpressions.com, IG: @divinex_llc, and Facebook: Divine Xpressions Dance.