In this episode of the podcast, Jeremy talks to Darby Trask on the topic of self-care, sabbath, and community-care.

3:40 Society and self-care

6:00 The church and self-care

7:00 Self-discovery and self-knowing

9:25 Sabbath lip service

11:00 Suffering

12:05 Defining terms: self-care and sabbath

19:40 Mindfulness, mental presence

24:28 Self-care as a prescription for the survivalist mentality

26:00 Sabbath/self-care as a disruptive practice

28:15 Busy as a badge of honor

30:40 Self-care as a discipline

34:45 What is real sabbath rest?

40:00 The privilege of self-care

52:00 Personal relationship with jesus, personal relationship with self, and community care

The author Jeremy mentions in the podcast is Walter Brueggemann

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