During this time of high stress, organizations are finding it more important than ever to support employees and teammates and encouraging self-care. Organizations are realizing that employees that are take care of themselves and feel supported have reduced stress, are more efficient and productive. Employees that take care of themselves, take less sick time and stay at an organization longer. Self-care helps ensure ongoing good health (both mental and physical), and help you better manage your stress and build resilience.

Grays Peak Strategies has been doing work with organizations on energy management, chair yoga, and meditation. This idea of a health coaching has been a recent topic that has come up and we have been introduced to an amazing health coach, Lenka Dostalova.