In this episode, we are joined by the lovely Alexa Doman, a life and career coach who is talking to us about how to design a self-care self-care menu and ways to close off and honour the day as a way to mindfully prepare for sleep.

If you want to find out more about Alexa or her work you can mind her @alexadomancoaching or www.alexadoman.com

And as always you can reach Kendel or myself at

Kendel http://www.purposedrivenlc.com/

Niamh https://www.niamhmitchell.com/