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Self-care and mindfulness education
Four guest - Dr. Jessica Bennett, Dejr Bostick, Dr. Shaherah Williams and Kristen Bryan share what self care is, the benefits, and the purpose of meditation and balance.
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By Farrell ThomasFour guest - Dr. Jessica Bennett, Dejr Bostick, Dr. Shaherah Williams and Kristen Bryan share what self care is, the benefits, and the purpose of meditation and balance.