Self-care is such an important part of teaching yoga. We have to learn to find a balance between how much we give and how much we take time to nurture ourselves, so we can show up and serve our communities. Yoga teacher burnout is something to be aware of and can happen before you know it.

In this episode I cover:

• Self-care as a yoga teacher
• Ways to protect your energetic bubble
• Signs of yoga teacher burnout
• How to prevent and recover from burnout

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