Aligning with your cycle is about more than just tracking in your calendar. Since there are so many ways that your cycle influences and can be influenced by different areas of your life, it has to be holistic. Today's episode focuses on ideas for self-care and ritual that might feel good throughout both the menstrual and lunar cycles. But first, a rant on goop press's latest publication, Intuitive Fasting.

The Lunar Body is brought to you by the Hormone Harmony Workshop Series! Four classes to help you align with your cycle holistically and intuitively:

• Intuition Nutrition
• Sleeping Your Way to Less Stress
• Fertility for Everyone
• Finding Relief From PMS & Period Pain

Get all the details at goodwitchkitchen.net/harmony 

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Mentioned in this episode:

• Source: Fasting for too long can mess with blood sugar (CW: o*esity)
• Thoughts on religious fasting — @emilyfonnesbeck_rd
• The Moon Book by Sarah Faith Gottesdiener
• Self-love potion recipe
• Source: Medicinal benefits of rose
• Source: Rose tea for primary dysmenorrhea
• Organic India Tulsi Sweet Rose Tea (sign up for Thrive Market with this link and get 25% off your first order) 
• Blog: Cleansing without sage
• The Courage to Be Disliked by Ichiro Kishimi & Fumitake Koga
• Hauswitch's banishment spell for self-reflection
• The Hormone Harmony Workshop Series

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If you have any questions that you want to be answered on the podcast, email them to Kristen at [email protected].

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