Why are we bad at self-care? And why can't we sleep? [17:07]

This week, Joey and Aaron talk about self-diagnosis, golfing, mani-pedis, hyper-productivity, napping, optimal sleeping temperatures. They don't talk about the superlative punning of pursuing "the American Dream."

references

* The beginnings of Big Sleep (https://www.fastcompany.com/90340280/the-70-billion-quest-for-a-good-nights-sleep)

* Roger Ekrich and the myth of the 8-hour sleep (https://www.bbc.com/news/magazine-16964783)