Electronics and your sleep quality. In today's self care podcast, Anna talks about building rituals or boundaries around sleep. Developing a sleep or bedtime that you strive for most days and closing all electronics to build in time for your body and mind to rest. If you're wanting to learn more about self care and sleep quality, today's podcast episode is for you. And, if you're looking for personal growth coaching around self care, please go to https://selfcaretodaytomorrow.com