Is self care selfish?... or is it the answer to our mental health and happiness?

This week the Badass Ladies Club, featuring self-care guru @hairbyalanahz, debunk the myth that self care is only about indulging and instead reveal it as a means of managing stress, anxiety and disease.

It’s time to let go of the guilt and embrace the practices that nourish us mind, body and spirit.

This conversation is full of accessible self care ideas that don’t break the bank, and few splurges that you are totally worthy of!

Also, do you think of snakes as self care?

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