We talk a lot about self care, but in this episode, Natasha Felix invites you to look deeper and consider soul care too.

This conversation explores the difference between caring for your body and mind, and caring for your inner life. While self care helps you function and cope with daily demands, soul care helps you stay aligned, grounded, and connected to what truly matters.

This episode is a gentle reminder that rest is important, but so is caring for your soul.