Amelia interviews Jenay Rose (@namastejenay), a Certified Thought-Coach, Transformational Life Coach, 500hr Registered Yoga Teacher, and Mindfulness Expert. Jenay dives deep into how we can find purpose through pain, shift from a scarcity to abundance mindset, balance manifestation and self care with the hustle and grind, and incorporate simple yet powerfully transformative rituals into our day-to-day lives.

Connect with Jenay:
Instagram: @namastejenay
Podcast: Align Your Life
Website: www.namastejenay.com
Facebook group:  "Namaste Babes Sisterhood"