On this episode, I brought back my good friend Jessica Braboy, who you might have heard on the Cooking and Nutrition episode. Jessica is a wholistic health afficionado and we had a great talk on self-care and stress management. Life is full of challenges, both big and small, and sometimes we don't realize how they're taking a toll on our minds and bodies. I didn't realize until part way through the episode how tense I was and how much weight I was carrying on my shoulders. Jessica did a great job helping me cope, and I hope you get something out of this episode too.