Self Care is a buzzword thrown around daily everywhere from Instagram to the Gym. But what does Self Care truly look like? How do you get into the habit? And what can it do to lead you back to your true identity? In this episode Rachel digs into all these questions and gives ideas on how she practices self care. 

In this episode Rachel discusses:

• Self care for me is not the same as self care for you (alone time vs. girl time etc) 
• It's so important you find what works for you
• Break the stigma that it needs to be perfect or IG worthy
• Why self care is not selfish… you've heard it before but you cannot pour from an empty cup. If we are not taking care of ourself and are SO wrapped up in what our kids, husbands, friends, coworkers need of us we will be useless to all of them. 

Resources from this episode:

• Athleta 4 week plan to making self care a habit: https://www.wellandgood.com/good-looks/self-care-tips-athleta/