In this episode, we dive into the often overlooked aspect of wedding planning: self-care. Join us as we explore how to prioritize your well-being amidst the excitement and stress of preparing for your big day. We’ll discuss practical strategies for incorporating exercise into your routine, managing perfectionism, and setting realistic expectations to ensure you’re not just a bride or groom but also your best self.

We’ll share tips on how to find balance, including mindfulness practices and ways to create space for relaxation and joy during the hustle of planning. Plus, you won't want to miss our special segment where Mariah opens up about her own wedding ceremony. She’ll share her experiences, insights, and the lessons learned about maintaining self-care while navigating the wedding whirlwind.

Tune in for an uplifting conversation that reminds you to nurture yourself as you step into this beautiful season of life!