In this episode, Ben and Kayla reflect on the past season of their podcast and discuss the importance of self care in navigating trauma, drama, and life. They share their own self care practices and offer tips and ideas for listeners to incorporate self care into their daily routines. Join them for a conversation on the power of self care in promoting well-being and a healthier relationship with oneself.

Follow us on Social Media:

Kayla

⁠YouTube⁠

⁠Instagram⁠

Ben

⁠Socials⁠

⁠Website⁠

⁠NARCapp⁠

⁠45 Day Clarity Challenge