Constant stress and anxiety can have an adverse effect on your mental wellbeing and physical health.

Practicing self-care cuts down the negative effects of stress. It produces positive feelings, which boosts motivation and self-esteem leaving you with increased energy to support yourself and live an amazing life in a body you love.

In this episode I share heartfelt and inspiring feedback from someone who found herself again by joining the TONED BY BEST BODY 6 WEEK PROGRAM.

Connect with Me:

Linkedin: https://www.linkedin.com/in/scottwescombe/

Website: https://bestbody.com.au

Facebook: https://www.facebook.com/scottjwescombe/

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Youtube channel: https://www.youtube.com/channel/UCUB1l-XL-zc4OzgJowop9CA/about

Please join our free facebook group "Selfcare by Best Body" here: https://www.facebook.com/groups/875768876313462/

If you want more info on "The TONED BY BEST BODY 6 WEEK PROGRAM", please join our facebook group "Selfcare by Best Body" here: https://www.facebook.com/groups/875768876313462/