In this solo episode, we talk about the importance of authentic self-care. Why it may not be what you think, and how it is an essential practice for everyone, especially those who are pursuing the profession of being a therapist and current therapists.

Listen to learn about the differences between consumer self-care, true self-care, and how to build a plan that works for you.

1:00 - Treat yo’self

7:23 - Building your self care

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Learn more about Sophie Kent HERE